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- 9. 4. 2020
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Yoga can be described as the practice of accessing and integrating the body mind and spirit into our pursuit of inner peace. Yoga has been popularized as an activity for adults although recent years have seen it become more popular in schools in the form of physical education classes and after-school programs. While it keeps growing in popularity, yoga for children is not far from controversy. Most people feel that yoga has its roots deep into religion and it should therefore not be allowed in public places just like prayers. Although the growing popularity of yoga is often linked to the stretching advantages and improved body awareness, the biggest benefit of yoga is the body and mind connection. Although it is surrounded by a lot of controversies, yoga for children comes with many different advantages just like it is beneficial to adults. Children and not any different from adults as they also experience emotional, social, with physical challenges which means that they can also benefit from intentional yoga practices. Many parents are however against the idea of having their kids take part in yoga poses since they are not aware of the advantages it offers. This website provides you with all the details you need to understand the benefits of yoga for children.
Yoga is important in children as it improves their physical flexibility. By taking part in yoga poses, children learn how to use the different muscles in their bodies in different who are that they have not experienced before thus improving their physical strength. Whether you do a pose while standing, sitting, or lying down, which position is going to challenge different muscles that are helping the children discover new things about their body and the ways through which it efficiently functions.
Another big benefit of yoga for children is that it refines balance and coordination. The entire concept of yoga is based on balance. The main reason for taking part in balancing process ways to promote mental and physical poise since mental clarity and stability is achieved as a result of the effort of trying out the different poses. Even though a child may experience some challenges when it comes to standing on one foot, they get to develop both physical and mental balance if they stay calm when they fall and rise up to try it again. The quest to improve the physical balance fills children with a sense of accomplishment. Balance also improves the coordination of the children thus improving their overall dexterity. Finger yoga can also be used in combination with other specialized techniques to improve gross and fine motor coordination which are an important aspect of physical and mental strength.
Children can improve their focus and concentration by taking part in different yoga poses even at a young age. Children take part in different yoga poses, they are encouraged to free their mind of any thoughts and focus on their effort. It is because of the single focus to achieve a specific purpose of maintaining a balance that yoga makes it easier for children to focus and concentrate in school.